THE ABC’S OF RESILIENCE – AN INTERACTIVE WORKSHOP TO LEARN AND PRACTICE RESILIENCE BUILDING SKILLS

Speaker:

• Kim Specter

Objectives:

• Experience first-hand the brain’s role in resilience and why intentional exercises are required to build emotional capacity.
• Learn how to identify when your relational connectors are off and what to do about it.
• Experience connection with the other participants in real time practicing of the 3 skills that will be shared and leave the session more grounded, hopeful and joy filled.