The ABC’s of Resilience – An Interactive Workshop to Learn and Practice Resilience Building Skills

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THE ABC’S OF RESILIENCE – AN INTERACTIVE WORKSHOP TO LEARN AND PRACTICE RESILIENCE BUILDING SKILLS

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Speaker:

  • Kim Specter

Objectives:

  • Experience first-hand the brain’s role in resilience and why intentional exercises are required to build emotional capacity.
  • Learn how to identify when your relational connectors are off and what to do about it.
  • Experience connection with the other participants in real time practicing of the 3 skills that will be shared and leave the session more grounded, hopeful and joy filled.
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