The ABC’s of Resilience – An Interactive Workshop to Learn and Practice Resilience Building Skills
[vc_row][vc_column][vc_column_text]
THE ABC’S OF RESILIENCE – AN INTERACTIVE WORKSHOP TO LEARN AND PRACTICE RESILIENCE BUILDING SKILLS
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/Hpugp-GgexY” align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Speaker:
- Kim Specter
Objectives:
- Experience first-hand the brain’s role in resilience and why intentional exercises are required to build emotional capacity.
- Learn how to identify when your relational connectors are off and what to do about it.
- Experience connection with the other participants in real time practicing of the 3 skills that will be shared and leave the session more grounded, hopeful and joy filled.